Hormones, Keto & Fasting: Especially for Women in and around Menopause - 0.5 CME Credits
Day Two: Saturday, October 28, 2023 | 2:15 PM - 2:45 PM PDT:
Menopause is a natural process that cannot be avoided, but we can improve our experience by making lifestyle changes such as focusing on a healthy diet and exercise.
Learning Objectives:
1. Participants will describe how a keto green diet and lifestyle can balance your hormones.
2. Participants will discuss practical modifications to their diet and exercise routines to help alleviate the discomfort and discouragement that often accompany menopause.
3. Participants will recall the importance of oxytocin, the happy hormone, and how it can positively affect various aspects of our lives.Speaker
Learning Objectives:
1. Participants will describe how a keto green diet and lifestyle can balance your hormones.
2. Participants will discuss practical modifications to their diet and exercise routines to help alleviate the discomfort and discouragement that often accompany menopause.
3. Participants will recall the importance of oxytocin, the happy hormone, and how it can positively affect various aspects of our lives.Speaker