Adding Ayurvedic Nutrition To Your Plate: An Integrative Approach To Acne
Day One: Friday, September 30, 2022 | 9:30 AM - 10:00 AM MT
Acne is estimated to affect 9.4% of the global population. Studies show evidence that glycemic index, dairy content, dietary fats, and probiotics may play a role in acne and its treatment. Classical Ayurvedic texts mention skin diseases to be associated with incompatible foods (Virudhdha-aahara). Incompatible foods is a unique concept in Ayurveda, that leads to indigestion, bloating and gas, and doshic imbalances. It is necessary to tackle the root of the problem with proper diet by improving digestion and eliminating toxins, which is the basis of Ayurvedic nutrition. This talk will cover nutrition interventions from both systems, with emphasis on incompatible food combinations to avoid. Dietary interventions to help control or prevent Acne with practical suggestions for daily use will be presented.Speaker
