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Many of us give care and love all day, every day. While this can satisfy us on a nourishing level, we must remember—you cannot pour from an empty cup. While you may be amazing at giving energy to others, you need to be just as amazing at giving that to yourself. For many, this can be difficult.
Self-care is the greatest care we can give, yet it is something most of us have not learned to incorporate into our lives. Once you get the hang of it, you will learn that it is a necessity. It can help to think of it as taking yourself on a date.
MAKE IT FUN. MAKE IT SWEET. SPOIL YOURSELF.
YOUR ARE WORTH IT!
Here is your invitation and inspiration to spend a day giving love back to yourself. This virtual guide by LearnSkin faculty member, Amy Branum, AHP RH (AHG), is filled with recipes, practices, and possibilities. Find your favorite combination and set aside time each week to indulge.
Amy Branum, AHP RH (AHG), is a passionate herbalist who’s been working with plants for over 20 years. She began with her focus on botany at the Univerity of North Carolina – Ashville and has since become an Ayurvedic Practitioner (NAMA) and Registered Herbalist with the American Herbalist Guild. Amy runs a wellness consultation practice, www.lasyawellness.com, helping people reclaim their power with health and vitality. She is also the director and teacher at The Northern California School of Botanical Studies.
* This blog is for general skin, beauty, wellness, and health information only. This post is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. The information provided on this Website should never be used to disregard, delay, or refuse treatment or advice from a physician or a qualified health provider.