Sun Protection

Sun Protection Reinvented

Evidence-Based Strategies To Support Your Skin From Within

Beyond Sunscreen: 5 Clinically Backed Strategies Every Dermatologist Should Know

As more patients seek sun protection beyond the sunscreen aisle, staying ahead with integrative, evidence-based guidance is key. Sun Protection Reinvented: Evidence-Based Strategies to Support Your Skin from Within offers five actionable, research-backed approaches—from targeted supplementation and anti-inflammatory nutrition to systemic antioxidants and physical activity—that you can quickly apply in practice.

This concise clinical guide saves you time while equipping you to answer the common patient question: “What more can I do to protect my skin?”

Discover strategies that boost UV resilience and overall skin health—inside and out.

Learning Objectives

Discover how regular physical activity can serve as a powerful, evidence-based adjunct to sun protection by reducing skin cancer risk through metabolic, immune, and anti-inflammatory mechanisms.
Learn how key vitamins—C, E, and nicotinamide—offer clinically supported photoprotective benefits that enhance DNA repair, reduce UV-induced damage, and complement topical sun protection for a more comprehensive sun care strategy.
Explore how the Mediterranean diet’s antioxidant-rich and anti-inflammatory components can enhance the skin’s natural defenses against UV damage and lower skin cancer risk as part of an integrative sun protection plan.
Understand how carotenoids like beta-carotene, lycopene, and astaxanthin provide internal photoprotection by reducing UV-induced damage and supporting skin resilience—offering a valuable complement to external sun protection methods.
Gain insight into how botanicals like Polypodium leucotomos and green tea can enhance the skin’s defense against UV damage through antioxidant, anti-inflammatory, and DNA-protective effects—offering promising support alongside traditional sun protection.

* This blog is for general skin, beauty, wellness, and health information only. This post is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. The information provided on this Website should never be used to disregard, delay, or refuse treatment or advice from a physician or a qualified health provider.

Sun Protection Reinvented

Evidence-Based Strategies To Support Your Skin From Within

Brennan Dedecker, ND

Beyond Sunscreen: 5 Clinically Backed Strategies Every Dermatologist Should Know

Learning Objectives

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