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Nourish The Gut, Nourish The Skin: Cookbook

Nourish the gut nourish the skin cookbook - skin healthy recipes

The food we consume serves as more than just fuel; it forms the foundation of our health. The vision for this cookbook is to serve as an adjunct to your clinical toolkit, offering you and your patients a way to implement traditional medicine and scientific insights through intentional dietary choices.

Skingredient: Nicotinamide

Skingredient nicotamide

Nicotinamide (also known as niacinamide) is a form of vitamin B3 and is typically used by dermatologists as a dietary supplement. However, nicotinamide is a versatile vitamin widely used as an ingredient in topical skincare products.

Skingredient: R for Retinol and Renewed Skin

Skingredient: R for Retinol and Renewed Skin

Retinol is a vitamin and ingredient commonly used in many skin care regimens and products available over the counter. Here, we delve into the science and the studies behind retinol and what you should know about using retinol in your skincare routine.

See the Difference Made by Vitamin C

See the Difference Made by Vitamin C

Vitamin C is also one of the skin’s naturally occurring antioxidants. Unfortunately, our skin’s vitamin C content decreases with age, sun exposure, and pollution, which is why we need to add it back into our diets and skin care routines.